![]() ![]() Many wake-up lamps combine light therapy with sound meditation and breathing techniques to create a more calming sleep environment and help regulate circadian rhythms - the natural ebb and flow of hormones that tell us when to go to sleep and when to wake up.Īlex Dimitriu, MD, founder of Menlo Park Psychiatry and Sleep Medicine, told us that the gentle stimulus from sunrise alarm clocks starts getting the body out of deeper sleep stages and closer to wakefulness. Sunrise alarm clocks (sometimes called wake-up lamps) simulate a natural and gradual sunrise with a range of soft orange and yellow LED lights for a gentler wake up experience. ![]() By clicking ‘Sign up’, you agree to receive marketing emails from InsiderĪs well as other partner offers and accept ourĪ blaring alarm early in the morning can be quite jarring. ![]()
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